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Fitness At 40

Attention men and women between the ages of 40 and 60: Here’s how to look AND feel better NOW than you have in a long, LONG time…

“Give Me Just 9 Minutes a Day and I’ll Show You How to Lose Weight, Tone Up, Increase Your Strength and Energy, Get Rid of Aches and Pains, and Feel Better than You’ve Felt in 20 Years!”

On the page below… you’ll discover the simple 9-minute system I designed SPECIFICALLY for men and women over 40 to help you lose weight, increase your strength and energy, improve your mood, and just plain feel GREAT!


Best part, it only takes 9 minutes a day so it fits ANY busy schedule, it can be done at home with NO special equipment, you need NO prior exercise experience, and you’ll start seeing and FEELING results in as little as 2 weeks from now…


From The Desk Of Fred Nicklaus:

Dear Friend,

Hi, my name is Fred Nicklaus.

I’m a Martial Arts National Champion, expert fitness trainer, and owner of a fitness and martial arts school that’s been here in La Crosse, Wisconsin for over 30 years.

And right below, I’d like to show you how I’ve been able to help my personal training clients lose weight, gain lean muscle, increase their strength and energy, get rid of aches and pains, and look and feel great.

More importantly… these are clients who literally had NO IDEA what they should be doing to get in shape and live a better, more active and healthier life. They didn’t know where to turn for answers that worked.

But when I showed them how it only took just 9 minutes a day to start seeing and FEELING results, let’s just say I have some very excited and grateful clients.

The most amazing part about all of this? My clients are in their 40’s, 50’s, 60’s… and even older!

And in just a week or two, they’re feeling and looking better than they have for quite some time.

It’s true! Just 9 minutes a day with a few of these simple techniques and you’ll rapidly lose weight, tone up, increase your strength and energy, get rid of aches and pains, and live a happy, comfortable life where you can do ALL the daily activities you like doing!

So even if you don’t think you have enough time during the day … I’m going to show you some quick and easy techniques you can use to change your lifestyle so that feeling good is a NATURAL result.

And what’s more, you’ll quickly build up momentum you can use to KEEP feeling great!

Whether it’s playing with the grandkids, going for long walks with your spouse, gardening, or any other activity you like to do, I’m going to show you how getting healthier – and fast– will help you enjoy your life more.

And because of that… you’ll have more energy to take walks or hikes, you’ll have more strength to lift groceries or play with the grandkids, and you’ll feel much more confident when doing all the activities you enjoy doing.

In fact, if you have 9 minutes a day, you can start to develop a powerful momentum to get yourself to a healthier, fitter you. You can lose some weight, gain more strength and energy, and live a happier, healthier life.

Believe Me, I Had To Learn ALL Of This
The HARD Way!

It was November 25, 2005 and at 48 years of age… I had just undergone complete reconstructive hip surgery.

And all I could think about was how I wouldn’t be able to be AS active and do all the things I enjoyed doing.

I wasn’t sure if I could do my gardening or practice my martial arts with dealing with pain. I had always been fit, active, strong, and in shape.

And over the next few months… I gained weight, lost energy, and also lost hope.

I wanted more than anything to get back to being fit and active. I just wondered how I would do it.

How I Discovered the Secrets that Helped Me Improve my body AND my life…

One day, out of the blue… a good friend of mine showed up to visit me at home.

He was a Major in the Special Forces. He knew of my condition and also knew I was a little down and feeling depressed about my situation.

He knew I was always active and was someone who liked to always “be on the go”.

And then, out of nowhere, he handed me a secret, never before revealed workout that he had created for his Special Forces group.

This was a special workout he had designed to get his group lean, fit, and strong… and do it in VERY little time. He guaranteed me that it would give me the results and HOPE I was looking for.

At first I thought, “How is this going to work”… I’m having trouble walking!

But I was desperate. I knew I had to do something to change my situation…it was high time to make a decision.

“What have I got to lose” I told myself.

So I took the Special Forces program the Major gave me… and got started. And after just my first day on the program… I knew I had found something that could work for me.

After just a few weeks into this new routine…It really was working. I was moving again and in the process I was gaining lean, toned muscle!

My flexibility was better and my strength greatly improved. What’s more, I didn’t have any of the aches and pains that had been bugging me.

I Started To Feel a LOT Better…

I went from being down and depressed about my health… to being confident and proud.

I felt so much better about myself. I was feeling like myself again and even better. It was like I had discovered the Fountain of Youth.

Better yet… I now had a plan I could do ANY TIME and ANYWHERE.

And I got better results than when I used to spend hours a day.

The best part about this workout was… I didn’t need any special equipment, I didn’t need a training partner, I didn’t have to worry about hurting my hip, and I didn’t need to spend hours a day working out.

Over the upcoming days and weeks…my strength grew and my energy levels skyrocketed.

My Own Doctor Couldn’t Believe
How Fast I Bounced Back from Surgery

Friends were telling me they couldn’t believe how fast I had recovered from hip surgery.

My doctor told me “your recovery is unbelievable.” He even asked what I was doing because he couldn’t believe the speed of my recovery.

Soon after I learned and used this workout system to get in shape and improve my life… I just knew that I could help others achieve the same kind of goals.

So I started teaching a class to local adults… sharing the same workout I had learned.

The results were incredible. From people who hadn’t worked out in years… to athletic high school and college athletes… everyone got quick, almost unbelievable results.

  • They toned up and added lean muscle
  • Unwanted weight melted off their midsections and entire body
  • They greatly improved their energy levels
  • They increased their strength
  • They got rid of aches and pains like back pain
  • They had increased flexibility
  • They had a happy, confident attitude

And once again, because I was able to get such amazing results so fast…all of my friends and family told me “You HAVE to share this stuff with others… you could help SO MANY people out” So I did. I decided to put the program on the Internet.

So that’s exactly what I did.

Over the past few years, I’ve taken all the secrets I learned from the Special Forces workout, and created a shorter, easier workout using some of the components of the entire workout.

I wanted to create a program that you could use to get in shape, lose some unwanted weight, increase strength and energy, and just look and feel better.

I took all my shortcuts and put them into a simple system for getting in shape FAST that you can use to start feeling better, stronger, and more energetic.

More importantly, your results will soon start to snowball and you’ll gain more and more momentum, the longer you do this, so that you’re able to do ALL the things you want to do in your life.

Total time it will take you to complete the workout? Just 9 minutes.

You can skip the trial and error that most people go through… as well as the bad workouts that are holding you back from getting results.

I’ll teach you what can work for you.

The nine minute workout is the “best of” effective exercises that were taken from the entire Special Forces program.

I created the 9-minute Core Exercise Training workout for those who don’t know where to start and for those who don’t have time for a full workout… but who STILL want great results.

Once you start using it… you’ll start to feel good and even start to build momentum needed to start and develop a new life style. One that SUPPORTS all your health goals!

Here Are a few of the Hundreds of Success Stories I Have Gotten from students of mine over the years:

“I’ve been a regular Core Exercise Training attendee going on 2 yrs now. In that 2 yr period I have seen increased energy, increase concentration and increased overall strength. Recently my wife and I applied for a different type of life insurance. Thanks to Core Exercise Training and the healthy lifestyle it promotes I came back as “preferred status” able to receive a more competitive life insurance rate.

For me CET is a lifelong prescription for personal and professional success. When considering the return on investment, CET gives back to the 10th power. Professionally my business has never been stronger. Personally I am now saving money on insurance. CET will make you a better person in many ways”

Tom Kruse, CRI, Home Inspector, President

“Eleven years ago I was involved in a incident in which I was electrocuted while working on power lines.. Although I was so very lucky to come away with my LIFE and all my limbs…. It put me on the couch for five months with the doctors telling me I would most likely be arthritic the rest of my life…. Then more recently an accident which left me with a broken back , cracked hip , and a goofed up neck…. with all this compounding, and my age, it was getting harder for me to just get out of bed…. I saw your ad and decided to give it a try…. And I’m getting more flexible again, and stronger…. a lot of the aches and pains are disappearing and I’m feeling alot better…. I would recommend Core Exercises Training to everyone…. ”

Dave Hogan

“The first thing that comes to my mind when I consider the positive changes as a result of taking your course: I’m now able to sit in the lotus position, with both legs crossed. I could not do this in January due to the arthritis in my left hip. I feel healthier and I believe I am sleeping much better and more soundly. I’m getting a better quality of sleep. Especially on the nights after our class, it seems like I’m asleep 2 seconds after my head hits the pillow. In addition, before when I woke up to go to the bathroom in the middle of the night I often had trouble falling back asleep. I was using Ambien on a fairly regular basis, about twice a week or so. I don’t think I’ve had to use it once in the last month. I’m feeling more “fit” and have lost some waist-line; I’ve reduced my belt size by one notch. Now at least I’m hopeful of eventually returning to where I was 20 years ago.”

Garry Hebel

“I have been pleasantly surprised with the Core Exercise program on several levels. It is a simple, inexpensive, and effective program for creating core strength. It is a powerful, full body workout that can easily be done at home. I especially like the fact that this program trains one in “real life” ranges of motion. It trains you to have strength,flexibility, and endurance with exercises that mimic real life activities. As a result, your body is not just toned and fit, but ready for challenges like gardening, physical work, etc. in a way that simple resistance training, like weight lifting for example, can’t provide. I have recommended Fred’s program to many patients and will continue to do so.”

Dr. Terry Ziegler, Chiropractor

And here’s a quick note from Matt Furey, one of the world’s foremost experts on fitness…

Introducing the 9-Minute Core Exercises Training Program…

Here’s my brand new workout that takes only 9 minutes and can be done in the comfort of your own home… without having to use any costly equipment!

Now you can increase your strength and energy, become more flexible, and improve your health so you can live the active, healthy, happy life you want!

And in just 9 minutes a day… soon you’ll…

Look and Feel Best!

By the way… it doesn’t matter how out of shape you are, how old you are, or if you currently exercise or not. None of that matters.

This Workout System can improve your strength, flexibility, and energy in only 9 minutes a day.

As a result, your body is not only fit and toned, but you’re also ready for the fun things like gardening, physical work, playing with the grandkids, going for walks, and more!

You’ll be healthier and stronger . You’ll have so much more energy and aches and pains are gone or reduced. You’ll lose weight, drop pant sizes, have more flexibility and your energy and confidence will grow.

• No more sore back

• No more having trouble sleeping at night

• No more extra weight on your body

• No more low levels of energy

Get a Fresh Start in Your Life Again!

I’ll show you the exact techniques I used to lose weight, gain lean muscle, increase my strength and energy, get rid of aches and pains, and look and feel great.

You’ll know exactly what you need to do, and finish your workouts faster than you ever thought possible… knowing you’re going to get the lean, fit, and healthy body you want.

Just 9 minutes a day and you can dramatically change your body AND your life.

How much easier do you think it will be when you know EXACTLY what you need to do to finally get in shape and feel like you really want to feel?

You won’t have the confusion and disappointment that MOST people have when working out so hard… for so little in return.

Why I Know This Guide Will Help You…

What I discovered went against everything I had ever seen and read before… I thought it was extremely important to tell you about it.

For some reason, I thought it would take a TON of time and effort to even get CLOSE to back in shape.

But I was wrong. Once I learned this secret system, all it took was 9 minutes a day and soon I looked and felt like I was YEARS younger.

Now you don’t have to search for the answers yourself anymore. You now have everything you need to feel energetic, strong, healthy, and active.

You’ll enjoy those long strolls in the evening. You’ll be throwing the football with your grandson or walking the beach with your spouse.

This Could Be Your Turning Point Where Your Health Improves for Good…

It’s not about how much time you spend working out… it’s about HOW you spend that time. I purposefully designed this program so that you get more results in less time.

I was able to come up with a simple, 9-minute Core Exercises Training program that helps you get great results… fast and easy.

You’ll see exciting changes in every part of your life. It doesn’t matter what your goals are… I’m going to lay out the exact steps you need to follow… so you no longer have to wonder if you’re doing all the right things.

And again, you’ll do it in just a few weeks… instead of months or even years.

Better yet, it will take you just 9 minutes a day.

And like I said earlier… both MEN and WOMEN at ANY AGE can use this program to get amazing results!

This complete program will cover EVERYTHING you need to know. Just follow the steps that are in the program.

So How Much Does This Program Cost?

Well, let me ask… what would it be worth to you if you had the extra energy and strength you wanted, so you can get back to doing the activities you miss?

What if you had the motivation to start exercising regularly… and also start trying new things in your life? What if you just felt better about your life, all over?

Now you can. And you won’t have to go through the trial and error.

The best part is, since I can offer this entire fitness system to you as a Downloadable Program, I don’t have to be there in person. And you don’t have to pay the fees that I currently charge training clients.

Look at it this way: With all the valuable information you’ll get in this program, it could save you thousands of dollars on future medications or health treatments.

For LESS than you’d spend on going out to a movie… you’ll learn the exact techniques you need to increase your strength and energy so you look and feel great!

ORDER NOW And Here’s What You Will Get With Your 9 Minute Core Exercises Training Workout!


Downloadable 9 Minute Core Exercises Training Video ($27 Value)

Get immediate access to the 9 Minute Workout. Start your workout as soon as you push the order button. No waiting for your hard copy. You can get started minutes from now!

  • Immediate access to the 9 Minute Workout so you can get started minutes from now
  • No DVD player required
  • Watch the 9 Minute Workout on your computer or mobile device. Great if you are traveling.


Downloadable 9 Minute Combat Endurance Training Audio MP3 File ($27 Value)

  • Now you can take your 9 Minute workout with you anywhere you go
  • Plug it into your ipod (or any MP3 player) and take it to the park or on vacation
  • Always have this high energy little bag of lightning with you wherever you go


The 9 Minute Downloadable eBook ($27 Value)

  • Pictures and important text – Guaranteed Results
  • Instructions for correct exercise technique to give you outstanding results
  • Printable and portable


The Secret Explained | Downloadable Video ($10 Value)

9 Minute Workout | The Secret Explained

  • Why these exercises were chosen
  • Proper order of execution
  • Necessary repetition for best results
  • How to breathe correctly
  • Effective Pace


The 9 Minute Workout List Of All Exercises ($9 Value)

  • This is your take it with you anywhere reminder of the exercises, correct order, and amount of repetition
  • Watch as your strength, health and fitness continue to reach new and exciting levels
  • Don’t leave home without it

Our 30 Day 100% Money Back Guarantee I’m offering you my unconditional 30 day money-back guarantee. Start doing the workout as soon as you get it and see for yourself what a wise choice you have made. If for any reason you decide that it’s not for you, I’ll happily refund you your full price of purchase. No questions asked. You have nothing to lose by trying our program (except excess pounds and inches).


Now… I know you may be skeptical and I completely understand if you are. After all, I’m sure this isn’t the first website that promised to help you improve your health.

But I’m VERY confident this program will get you the results that you’ve been looking for. I’ve already tested the results with myself and I’ve also proven it with so many other clients.

Even so, I STILL want to take all the worry out of this for you.

Here’s what I mean. Go ahead… order this program right now and use the techniques.

If you’re not 100% satisfied with what they do for you, just ask and you’ll receive a full and total refund. There will be no questions asked and no hassles.

In other words… it’s a FREE look if you’re not completely happy with it.

Get The Health and Fitness Results That Help You Live Life Your Life To The Fullest

So you have an important choice to make.

You can keep WISHING for fitness results and better health…

Or… you can take action and get started in the right direction.

You deserve this. It’s important that YOU’RE happy and healthy!

FINALLY, here’s a plan that can work for you

So, go ahead and take action. Remember, the first step to success is SHOWING UP!

Remember, you Get ALL Of this:

  • 9 Minute Workout Downloadable Video to get your started minutes from now ($27.00)
  • 9 Minute Workout Downloadable eBook ($27.00)
  • 9 Minute Workout List (quick and easy reference to the workout exercises) ($9.00)
  • The Secret Explained with breathing and pace techniques ($10.00)
  • MP3 version of the 9 Minute Workout ($27.00)
  • 30 Day Money-Back Guarantee (Peace of Mind)

Your price for all of this is not $137 or $87, but only:


I’m giving you the chance NOW to move ahead of your pain and fears, with an important chance to re-build your body and renew your health–you can flip the switch and start re-building your body just seconds from now or you can Wait… and Wait… and Wait and continue to be frustrated with your fitness results… Order and grab your copy of The 9 Minute Core Exercises Training Workout today!

Say YES to more strength, more health, better fitness, increased energy level, and a happier more vibrant you. Decide now. Give yourself permission to feel the fantastic and real life changing benefits of the 9 Minute Core Exercises Training System

Think about it this way, for only $9 you get a $100 fitness library worth of valuable products – RISK-FREE – and in addition, you get quick, easy and lasting solutions to your health and fitness challenges. How can you go wrong? You just can’t, order right now…

To Your VERY BEST Health!



Fred Nicklaus
Combat Endurance Coach

P.S.I’ve helped hundreds of people realize their dreams of feeling their best. I’ve worked with athletes, and every day, men and women…people just like you.

I’m confident that this program will help you look and feel your best.

P.P.S. And remember, there’s no risk for trying this out.

You owe it to yourself AND your family to be healthy… to be at your best.

Being healthy often times means being happy.

You owe to yourself to be both.

So order now while it’s fresh on your mind!


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