Here’s the Ramp Up Vol. 2 Workout
Continue reading...August 25, 2015 by Leave a Comment
Ramp Up – Workout 2
August 12, 2015 by Leave a Comment
Ramp Up – Workout 1
August 7, 2015 by Leave a Comment
Let me be your mentor
August 5, 2015 by Leave a Comment
What If…You Made Time
Get Your Intermediate Workout Below Directions for Downloading: Simply right click on the download link as choose “Save Target As” to save to your desktop. Intermediate Workout Video Download
Continue reading...August 5, 2015 by Leave a Comment
“What If…” – Your Better Life
Get Your 9 Minute Workout Below Directions for Downloading: Simply right click on the download link as choose “Save Target As” to save to your desktop. 9 Minute Workout Video Download
Continue reading...July 22, 2015 by Leave a Comment
Interval Training for Men & Women – Third Installment
July 22, 2015 by Leave a Comment
Interval Training for Men & Women – Second Installment
July 22, 2015 by Leave a Comment
Interval Training for Men & Women – First Installment
July 22, 2015 by Leave a Comment
Short Cardio Workout for More Energy & Strength
Watch below for a short cardio workout for men & women that’s a little more intense.
Continue reading...July 22, 2015 by Leave a Comment
Lower Back Pain Exercises for Men & Women
Watch below for Lower Back exercises to help with Back Pain for men & women to help you get started.
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